BODYVIVE is a 55 minute class which is ideally suited to active adults in their 40s,50s or 60s who seek the motivation and benefits of low-impact group excercise that delivers results.It is the latest group excercise class from the world famous Less Mills group - the people that gave us bodypump.

The class structure integrates:
Aerobic excercise for heart fitness. Resistance training for strength and stability Stretching and mobility work.

This class will be starting on a Sunday 21st October at 10.45a.m and is also ideal for people of any age new to excercise, so come and join our teacher Christine Locke in October.

We look forward to seeing you.

Roy Nixon
Group Fitness Manager.