The energy and the enthusiasm was amazing, no couch potatoes here! No examples of obesity or sedentary behaviour either. As a Mum of two myself, it was great to be able to enjoy my usual circuit class with my girls (6 & 9) and I can tell you, that the class ran as it normally would with just a few adjustments made to cater for the younger children.
We all had a fabulous time together and all of the children said that they cannot wait to come back again. Thanks Roy !!

Roy also runs a family power box class on Sunday Mornings 11-12am,
And a family Rpm class ????????????????

Lucy (6) puts Roy through his paces!