BODYATTACK

Bodyattack is a simple, high intensity group fitness class that’s fully optioned to cater for all levels. You’ll experience high energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength

What will Bodyattack do for me?

• Burn lots of calories for a leaner body
• Tone and shape your body
• Raise your overall fitness and stamina for high energy sports like football or tennis
• Improve your co-ordination and agility
• Make you stronger through core conditioning work
• Improve your bone health and density
• Increase your heart and lung capacity through a full body cardio workout

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