BODYSTEP

Bodystep is a simple, athletic and fun workout using an adjustable step platform. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and co-ordintion, and upper and lower body conditioning for functional strength

What will Bodystep do for me?

• Burn lots of calories for a leaner body
• Tone and shape your body
• Raise your overall fitness levels
• Improve your co-ordination
• Make you stronger through core conditioning work
• Improve your bone heath and density
• Increase your heart and lung capacity through a full-body cardio workout

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