BODYPUMP

Bodypump is the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for just about everybody. It is perfect for both men and women who want to add strength training into their aerobic workout. The simplicity of the class makes Bodypump a great starting point to develop strength and confidence.

What will Bodypump do for me?

• Burn up to 600 calories per class for fat loss
• Improve your strength
• Improve your general fitness
• Shape and tone your muscles
• Improve your bone density (helps ward off osteoporosis)
• Give you a sense of achievement

Please click [here] to return to the YMCA Activities timetable.